Book Review – Super Nutrition by Terry McIlroy

Disclaimer: I received a copy of this book in return for a review. All comments made by myself are my own and unbiased.

Image of the book front cover. Large blue flower encompassing the whole behind with the words Super Nutrition written over the top in bold white text.

We have all uttered these phrases at one time
or another:
“Your health is your wealth.”
“You are what you eat.”
Deep down, we all know, that what we choose to eat and drink has a massive impact on our health.

Confused about your nutritional needs? Not anymore! With a clear focus on sourcing the right ingredients, including condiments, herbs, spices & organic produce, we can all take advantage of, and unlock the powerful nutrients within them, to try and ensure that we are not insufficient or deficient in any given vitamin, mineral, macro or micro-nutrient, whilst trying to reduce our toxic load, thus easing the burden on our body’s natural ability to detoxify itself and restore homeostasis/balance. This book gives you the tools and knowledge to structure your diet and help you strive towards optimal health, with totally unique, delicious, health giving recipes, so you can enjoy the ride.

Start your new journey to health and happiness here NOW! Grab a copy of Super Nutrition today and take control of your health once and for all, shed those unwanted pounds, balance your blood sugars and heal your gut with nutritional therapy Terry McIlroy has taken well-known, popular dishes and transformed them into nutrient dense powerhouse meals, just by making a few ingredient swaps with modern twists, such as his New Dehli Fritatta, Carrot Cake Smoothie, Mixed Mushroom, Almond & Tarragon Soup, Curried Quinoa Taboulleh Salad, Proper Spelt Bread, Southern Fried Chicken, Millionaires Shortbread and of course Fish ‘n’ Chips.


I am currently on a bit of a health kick, with a massive focus on weight loss this year, so this book came at an ideal time for myself.
The lovely bold and glossy front cover is inviting and professional and the images of the main book follow this theme. I adore the tactile feel of the pages making the whole experience pleasant and immediately gaining a sense of purpose and usefulness to the book. I found the writing informative and accessible with useful insights into the author himself and his journey to this point, making you feel at ease in his genuine care for your health needs.
This book is more than just recipes, it’s useful tips and insights into real nutrition and something I can see myself falling back on time and time again. I also love the template meal plan at the back of the book, both a useful tool and a cute addition.
Overall I found this book really good. I am looking forward to trying out many of the recipes and genuinely believe I will find this a great asset to my kitchen for years to come xx

Information about the Book

Title: Super Nutrition
Author: Terry McIlory
Release Date: 2 nd May 2019
Genre: Non-Ficton
Page Count: 216
Publisher: Clink Street Publishing

Amazon Goodreads

Author Information

Picture of the male author. Headshot of young male in white shirt looking forward.

Terry McIlroy is a Professional Chef with over 27 years experience
within the culinary industry. He is also a Nutritionist/Nutritional
Therapist, specializing in the field of Naturopathic Nutrition. He has
inspired many with his passion, knowledge, creativity and flair in
the kitchen, As an Executive Head Chef, whilst running several
businesses. During his clinical experience he transformed the lives
of all of his clients, giving them Nutritional, Supplemental and
Lifestyle protocols to follow, all of whom reported dramatic
improvements in their health and wellbeing, after implementing his
bespoke diet plans, and lifestyle changes.

Terry has combined his Culinary and Nutritional Expertise to
produce his inaugural Book ‘Super Nutrition’ which is set to inspire
and transform the lives of millions. He offers, (never before seen in
one piece of work) unique Health & Wellbeing Advice, Tips and
Recipes, Arming the reader with the tools to take control of their health, and live a vibrant, happy
graphic describing the details of the super nutrition blog tour